Finding The Healthy Within: 30 Day Shred

Progress

Week (Date): weight / BMI (week loss / Total loss)
Start (05/02/12): 214.6 / 32.6
Week 1 (05/08/12): 211.2 / 32.1 (-3.4 / -3.4)
Week 2 (05/15/12): 208.6 / 31.7 (-2.6 / -6.0)
Week 3 (05/22/12): 206.8 / 31.4 (-1.8 / -7.8)
Week 4 (05/29/12): 207.2 / 31.5 (+0.4 / -7.4)
Week 5 (06/05/12): 205.2 / 31.2 (-2.0 / -9.4)
Week 6 (06/12/12): 201.0 / 30.6 (-4.2 / -13.6)
Week 7 (06/19/12): 199.2 / 30.3 (-1.8 / -15.4)
Week 8 (06/26/12): 199.2 / 30.3 (0.0 / -15.4)
Week 9 (07/03/12): 196.8 / 29.9 (-2.4 / -17.8)
Week 10 (07/14/12): Vacation
Week 11 (07/20/12): 195.0 / 29.7 (-1.8 / -19.6)
Week 12 (07/27/12): 192.4 / 29.3 (-2.6 / -22.2)
Week 13 (08/03/12): 190.6 / 29.0 (-1.8 / -24.0)
Week 14 (08/10/12): 190.0 / 28.9 (-0.6 / -24.6)
Week 15 (08/17/12): 188.4 / 28.6 (-1.6 / -26.2)
Week 16 (08/24/12): 187.8 / 28.6 (-0.6 / -26.8)

Week 17 (08/31/12): 187.2 / 28.5 (-0.6 / -27.4)

Week 18 (09/07/12): 184.4 / 28.0 (-2.8 / -30.2)

Week 19 (09/14/12): 183.0 / 27.8 (-1.4 / -31.6)

Week 20 (09/21/12): 185.2 / 28.2 (+2.2/ -29.4)

Week 21 (09/28/12): 185.0 / 28.1 (-0.2/ -29.6)

Week 22 (10/05/12): 182.4 / 27.7 (-2.6/ -32.2)

Week 23 (10/12/12): 180.8 / 27.5 (-1.6/ -33.8)

Week 24 (10/19/12): 180.0 / 27.4 (-0.8/ -34.6)

Pages

30 Day Shred

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