I was right, today's weigh in sucked and it's my own damn fault.
185.0
I'm really disappointed with myself. I could have done it this week and I should have! If I had showed just a little self control on Tuesday and Wednesday of this week I would have had a decent loss of a pound I'm sure. I really wanted to be out of the 180's by the end of this month, but it's not going to happen :-(
I could probably come up with a million excuses, but I'm not going to because the simple truth is: If I had more self control on my food I wouldn't have had a problem.
I really need to work on not letting other's influence my eating. And portion CONTROL! I need to stop eating because it tastes good. I need to only eat because I'm hungry.
This is one of those times where I would normally eat my disappointment, which would lead me to being depressed cause I did that, and the depression would lead to more eating which leads to less exercise and then I'd give up.
NOT THIS TIME. I CAN'T. I WON'T! I'm only 10lbs away from what I was on my wedding day and I WANT IT! I WILL HAVE IT!
I CAN DO THIS!
Have I convinced you yet? I'm really trying to psych myself up here.
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| Eat Healthy, Get Fit, Sleep, Repeat |
I'm in the exact same spot you are. Except you've already lost a ton of weight....I'm just starting out and already having issues getting the scale to move! That last picture really is right...you should be so proud of yourself for how far you've come! I hope some day I can say that I've lost the amount of weight you have. Keep it up, one day at a time!
ReplyDeleteThanks Heather! Finding what works is the hardest part! And what sucks is it's always changing! If I can lose it so can you!
DeleteYou can do it!! Just pick yourself up, dust yourself off and get back at it. There will always be a set back here and there - you can't fail if you don't quit! You got this girl =) Learn from your mistakes and move on, I am there right along with you.
ReplyDeleteThank you Sam! You're right. I win just by moving forward.
DeleteFood is my worst enemy when it comes to weight-loss too. It's hard to say no when you are with friends and family having a good time! It's a learning curve for sure. Once you start it gets easier though. Sort of, lol. You can do this!! :)
ReplyDeleteThanks Kelsey. You're right it does get easier, but then it gets harder again. Now I wait for the easier to come back LOL. I even over eat Healthy food. I just can't say no to things that taste good! I need to start making more food that is just OK.
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