Right now I'm struggling with my calories "goals".
My mind has always been programmed to "beat" my calorie goal, as in eat less than that goal. Right now though, my goal is to eat as close to the "goal" as possible. Why is it so hard to get out of the "diet" mindset and into the "healthy living" mind set.
I am also finding it difficult to actually try and meet my higher calorie goal and eat healthy. It seems that most of the healthier stuff I like, isn't adding up to much in the calorie department. I really need to work on this and maybe eat more fruit?
My mind has always been programmed to "beat" my calorie goal, as in eat less than that goal. Right now though, my goal is to eat as close to the "goal" as possible. Why is it so hard to get out of the "diet" mindset and into the "healthy living" mind set.
I am also finding it difficult to actually try and meet my higher calorie goal and eat healthy. It seems that most of the healthier stuff I like, isn't adding up to much in the calorie department. I really need to work on this and maybe eat more fruit?
No comments:
Post a Comment
Thanks for joining me on my journey!